When I learned to meditate with the Ishayas it seemed that my head became busier. It appeared that, rather than quieting my mind, I noticed more and more thoughts. This wasn’t what I had expected when I learned. Was I doing it correctly?

The belief of separation is an illusion created by the mind. The dance of opposites, light and darkness, joy and sadness, dissolves in the embrace of Unity. Here, in this sacred space, the true Being recognizes its infinite nature, untouched by the changing play of forms.

There was a single moment that stands out in my life, a moment I often reflect on, tracing the journey from who I was then to who I am now.

Today I want to talk about letting go, what it is, what it means and how it can be achieved.

How can I observe consciously? How can I move my Attention at will? Doesn't it move by habit, and that's all there is to it?

Allow the innate Goodness and presence of your own being to reveal itself, endlessly, always.