| "Using Ascension Attitudes with eyes open during the day brings my attention instantly to the present moment. I notice the beauty of the world. I drive more safely, I enjoy qualities I used to miss - tastes, smells and sounds especially.
Using Ascension Attitudes with eyes closed helps start my day in a good mood, and to let go of work stress in the evening. At night the Attitudes put me to sleep and deepen my rest.
After eight years I can’t imagine a life without Ascension now.
It was fortunate for me that Ascending is easy and pleasurable, because I have very little will-power or discipline, but I still manage it!"
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