Love it. Thanks Arjuna!

Hi Arjuna, We met once in Brussels. You wrote that it is important to ascend regularly.And of course it is. How do you keep going regularly ascending. When i ascend with my eyes open there is allways something inside of me who says well i don't notice anything special or nothing happens. How can you be sure that there are allways benefits by ascending. Well lot of questions. See if you do something with it. Thanks for reading. Henk.

Thanx again Arjuna, I want to experience the real me more often, thankyou for the reminder that it doesnt have to be difficult, just to regularly choose and then the real us feels more real than the unreal!!

Hey Henk!! Great to hear from you. For me regular practice is a case of setting a time to Ascend and (without being too rigid) sticking with it. In my day that's in the morning before I go to work, again when I get home, and when I lie down to sleep. Then the benefits become more apparent from regular practice! But exactly what do you experience when you say an Attitude and gently watch what happens? I know you've been Ascending for a while, so try and innocently experience... be great to hear more from you.

Holey Moley Priya! An amazing story and very inspirational!! We own nothing that is not ours, anything that needs to be with us will be there and the next moment it may not. If we hold nothing and allow life to come and go from us like the waves at the beach we can sit back relax and enjoy our time at the beach. To Grasp at the waves when they come in, dig a trench in the sand to hope any water will fall into it and stay, to fill our buckets up and dare not spill a drop is tiring!! How much more free we are when we lie there allowing the water to pass over us, free as we are :) Thanks!

How true and how freeing. Loved the reminder. Thanks

Wow Priya, This is a highly fantastic reminder! Thankyou... No mistakes huh!! You must be very grounded in the ascendant to have laughed like that, im just wondering what my reaction would have been!...It is very encourageing to hear this, that in fact all we ever have in any given moment is freedom to hang on or to let go, and yes it does seem scary to let go, but like your experience, when you let go you gained more than you had probably bargained for!...doesnt make sense to the ego does it haha..Many blessings and gratitude for sharing this with us.

Thanks Narain!

Love it!!!